Well-being is a concept that goes beyond the absence of disease; it involves a state of physical, mental and emotional health. The year 2025 presents itself as a perfect opportunity to focus on practices that improve our quality of life. In this article, we will explore seven effective strategies that can not only improve your well-being, but … Read more
Starting a diet can seem daunting, especially with so much information out there. However, in 2025, the approach to healthy eating has evolved to prioritize simplicity, personalization, and overall well-being. Below, we explore practical tips to help you take the first step on your journey to a more balanced and sustainable diet. 1. Set a Goal … Read more
Starting a healthy diet can be a challenge, especially for those who don’t have much experience in the world of balanced eating. The good news is that adopting a healthy diet doesn’t mean starving yourself, cutting out all the foods you like, or following extreme rules. A balanced diet can (and should) be tasty, varied, and adapted to … Read more